5-Star Wellness Retreat

Body Image

Can’t Stay Motivated? Try Taking a New Approach

New Approaches to Motivation

Many of our guests tell us that staying motivated is their biggest health challenge. They are definitely not alone! If you’re feeling discouraged about your health, fitness level, or weight loss goals, know that you can give yourself a reset at any time. Relax, be kind to yourself, and consider these new approaches to motivation.…

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Five Ways to Increase Happiness Through Fitness

Increase Happiness With These Additions to Your Fitness Routine

“Life is what you make of it.” “You are responsible for your own happiness.” Sounds familiar, right? We are often told to take happiness into our own hands, but that’s easier said than done. My advice? Start with your fitness routine, where a few simple practices have a huge affect on your overall happiness. It’s…

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Steps to improve your body image – without changing your body

Body Image

Summer is here! The long sunny days bring picnics, cookouts, beach trips, vacations, bike rides, and all kinds of outdoor adventures. But it also means bathing suits. Shorts. Sundresses. Skimpy clothes. And that can make us want to fast forward to winter and burrow into a giant sweater. It’s an understandable impulse! We’re bombarded by…

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How to Nurture Positive Body Image

body image terratips

[fusion_text]Body image encircles more than just appearance. It encompasses more than the possible shrewdness of how others individualize us. Body image, at its core, embodies an array of dynamic origins. How we think, feel, act and react to our own self-perceived physical attributes are all tiny fragments in the unabridged explanation of body image. The…

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