5-Star Wellness Retreat

Body Image

3 Self-Care Tips for Binge Eating Recovery

Serenity Awaits – Binge Eating & Wellness Retreat

If you’ve ever been a binge eater, you know that awful feeling that comes along after a binge. These are difficult moments to navigate. What steps should you take, post-binge, to start steering yourself in a healthy direction? We asked food addiction expert Lisette Cifaldi to weigh in.

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Steps to improve your body image – without changing your body

Body Image

Summer is here! The long sunny days bring picnics, cookouts, beach trips, vacations, bike rides, and all kinds of outdoor adventures. But it also means bathing suits. Shorts. Sundresses. Skimpy clothes. And that can make us want to fast forward to winter and burrow into a giant sweater. It’s an understandable impulse! We’re bombarded by…

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How to Nurture Positive Body Image

body image terratips

[fusion_text]Body image encircles more than just appearance. It encompasses more than the possible shrewdness of how others individualize us. Body image, at its core, embodies an array of dynamic origins. How we think, feel, act and react to our own self-perceived physical attributes are all tiny fragments in the unabridged explanation of body image. The…

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