5-Star Wellness Retreat


Six Top Science-Based Fitness Apps

terratips fitness apps

New to fitness apps? Trying to sift through the bounty of apps that are currently available? You’re in luck. Researchers at the University of Florida have done the legwork for you. They boldly entered the vast galaxy of available workout apps, filtered for “health and fitness,” and snagged 30 apps with exercise prescriptive programs. They…

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How to Choose the Right Fitness Tracker

fitness tracker

In a technology driven world, why shouldn’t we be able to collect data on our every move? I’m not speaking about hidden cameras, but personal Activity Trackers! Understanding and acknowledging how much—or how little—we move or sleep can help provide useful insight to our daily lifestyle habits. The most challenging task may in fact be deciding which tracker to buy. Here are a few helpful guidelines…

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