5-Star Wellness Retreat


Five Ways to Increase Happiness Through Fitness

Increase Happiness With These Additions to Your Fitness Routine

“Life is what you make of it.” “You are responsible for your own happiness.” Sounds familiar, right? We are often told to take happiness into our own hands, but that’s easier said than done. My advice? Start with your fitness routine, where a few simple practices have a huge affect on your overall happiness. It’s…

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The One Thing You Should Do Every Day to Get Fit

take a walk in the woods

It’s a very exciting time to be a health and fitness professional. People all over the country are waking up. They’re getting motivated. They’re getting off the couch. They’re making the choice to lead healthy, active lifestyles. I’m not saying this because I live in a fitness bubble and everyone I interact with is all…

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