5-Star Wellness Retreat

Posts by Sheri Senicki

The Importance of Vitamin D (The Sunshine Vitamin)

It seems that Vitamin D is receiving a lot of publicity these days. It is estimated that 1 billion people worldwide have insufficient vitamin D levels. So what is Vitamin D? Why is this conversation important? Vitamin D is one of the fat soluble vitamins (along with A, E, and K) which is stored in…

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A Sugar, By Any Other Name…

Do you think you have a handle on your daily sugar intake? Check out these alternative names for sugar on food labels from the USDA and Harvard School of Public Health*. High amounts of sugar in the diet contribute to weight gain, but it can also cause brain fog, decrease immunity, increase fatigue, decrease energy,…

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5 Health & Fitness Habits You Need Now

In the high stress, fast paced world that we live in with busy families and obligations to our jobs and communities, we may neglect to meet the basics of self-care. How do you stay healthy, or even regain your health, and keep illness at bay? Making time to become a healthier and create wellness is…

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Jump Start Spring Fitness [Includes Recipe]

It is that time of year again. Hints of warmer weather and flowers peeking through the frozen ground remind us that summer is finally within reach. For many, this triggers the desire to drop the excess winter weight that crept up during the colder months. If this resonates with you, here are a few ideas…

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