Posts by Skyterra Wellness
93 Percent Stardust
we have calcium in our bones, iron in our veins, carbon in our souls, and nitrogen in our brains. 93 percent stardust, with souls made of flames, we are all just stars that have people names. — Nikita Gill
Read MoreFifty Ways to Beat COVID-19
Don’t hop on the bus, Gus, Stay away from the pack, Jack, Sneeze into your sleeve, Steve, To keep virus free. Stop touching your face, Grace, Stay back to six feet, Pete, Keep washing your hands, Stan, And heed CDC. Don’t visit your Gran, Jan, Wipe down every toy, Roy, Don’t hoard all…
Read MoreLife is filled with suffering, but it is also filled with many wonders…
“Life is filled with suffering, but it is also filled with many wonders, like the blue sky, the sunshine, the eyes of a baby. To suffer is not enough. We must also be in touch with the wonders of life. They are within us and all around us, everywhere, any time.” — Thich Nhat Hanh
Read MoreWhen you go out and see the empty streets…
When you go out and see the empty streets, the empty stadiums, the empty train platforms, don’t say to yourself, “It looks like the end of the world.” What you’re seeing is love in action.
Read MoreWhen you cannot be brave or strong…
Remember Your Purpose
Let’s face it, you won’t always feel very optimistic. There will be days you don’t want to get out of bed. You will have moments when the last thing you want to do is to love, serve, and care. It is during these times that you need to remember your purpose. When you know your…
Read MoreMary Oliver for Corona Times, Thoughts after the poem “Wild Geese”
You do not have to become totally zen,
You do not have to use this isolation to make your marriage better,
your body slimmer, your children more creative.
You do not have to “maximize its benefits”
By using this time to work even more,
write the bestselling Corona Diaries,
Or preach the gospel of ZOOM.
Improve Your Focus in 15 Minutes
Connect is Skyterra’s signature quick morning practice combining yoga, meditation, stretching and movement to connect with your body and breath. This yoga practice includes gentle stretching and breathing practice in a chair. Accessible for those who don’t want to get on the floor and great for those who want a moment to reset in their…
Read MoreLook How Much You’ve Already Managed to Adapt to…
Look how much you’ve already managed to adapt to… a poem from Mellow Doodles
Read MoreI Vow to Stay Positive in the Face of Negativity
I Vow to Stay Positive in the Face of Negativity… a quote by Jon Gordon
Read More