https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-Social-Oats.mp4 When thinking of oats, it is easy to only think of oatmeal. But oats can be used for so much more! Use oats in recipes like granola, energy bites, bean burgers and more. Oats can be purchased as extra thick rolled oats or instant oats, and are high in a type of fiber, beta-glucan,…

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https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-Social-Plastic.mp4 If you’re looking to cut back on plastic use, items such as glass tupperware, silicone food storage containers and reusable “saran” wrap can be worth purchasing. Glass tupperware such as pyrex or snapware are great for leftovers and food storage while silicone food storage containers are a relatively new kitchen item. When evaluating what…

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Sunrise

When i rise, let me rise Like a bird, joyfully And when I fall, let me fall Like a leaf Gracefully, without regrets And when i stand, let me stand  Like a tree, strong and tall And when I lay, let me lay Like a lake, peacefully Calm and still And when I walk, let…

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