5-Star Wellness Retreat

Posts by Skyterra Wellness

Weight loss reimagined: how to feel better in your body

Are you one of the nearly one in two Americans who is actively trying to lose weight? Have you participated in food restricting, dieting or excessive exercise? If dieting has failed you, Skyterra Dietitian Lindsay Ford has a message for you: we believe in you. And we believe your story can be a story of hope.

Read More

12 Game Changers For Your Morning Wellness Routine

Mornings set the tone for your whole day The truth is, most of us have a lot going on, which tends to dictate some of what our mornings will include. But not all. Ultimately, we do have choices about what our mornings will consist of. This realization is the first step. For this reason, it’s…

Read More

4 Evidence-Based Health Benefits of Massage

Most of us go to a doctor before we try a masseuse. You’ve been crouched over a computer all day and your neck and lower back ache. Wouldn’t a massage feel good? You can’t sleep because you’re worried and stressed about how you’re going to pay all of your bills by their deadlines. You feel…

Read More

How Our New Understanding of Dopamine Can Help Us Avoid Addiction

A Misunderstood Neurotransmitter Chances are, you’ve heard about the dubious “molecule of more:” dopamine. If so, you may associate it with pleasure, or know it as the “feel- good brain chemical.” These attributes are only partially true. In recent years, dopamine has received a lot of attention for its power to get us hooked on…

Read More

4 Ways To Boost Dopamine Levels Naturally

How We Can Harness Dopamine To Make Us Healthier If the current millennium had a chemical mascot, it would likely be dopamine: the double-dealing neurotransmitter that keeps us wanting more. More coffee, more clothes, more food, more beer, more love, more money. Who would think all this want begins with a chemical exchange between synapses…

Read More

The Biggest Winner (Spoiler Alert, It’s Not the Dieters)

Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at…

Read More

Skyterra Fitness Challenge

Enter to win a free week at Skyterra and other prizes! Who’s ready to win a transformative week at Skyterra Wellness Retreat? All you need to do is participate in our 6-week fitness challenge to be entered into the drawing. (Anyone can do it, and you can do it from your own home.) First prize:…

Read More