https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-Social-Coconut.mp4 Coconut can be consumed as coconut milk, unsweetened shredded coconut, dried coconut meat, coconut oil and more. Coconut milk can be a great dairy or milk alternative as it is typically creamy and satisfying, especially in smoothies and sauces. Shredded coconut or dried coconut meat can be used in trail mixes, energy bars, oatmeal…

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https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-social-Sugar.mp4 Added sugar can serve a purpose by adding flavor to recipes and make a dish more complete (e.g., balancing out a vinaigrette). Instead of using refined sugar, consider using honey, maple syrup, agave nectar or minimally processed sugars. These sugars have a more unique flavor profile and contain more micronutrients than traditional sugar. When…

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https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-Social-Farro.mp4 Getting tired of rice? There is nothing wrong with rice; but trying different whole grains can add more food variety while also providing micronutrients such as B vitamins, magnesium and dietary fiber. Farro is one of many whole grains that works well in pilafs, egg bakes, non-traditional oatmeals, salads and bean or lentil burgers. …

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https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-Social-Dressing.mp4 You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian, and she’s been sharing some of her favorite tips and tricks. Today she talks about dressing! What takes most meals from good to great? A sauce, dressing or condiment. Making your…

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https://www.skyterrawellness.com/wp-content/uploads/2020/05/Copy-of-Social-Choco.mp4 You know that cook who always seems to know how to prepare delicious food with ease? That’s our Lindsay Ford, RD, Skyterra’s Dietitian. For the next eight days, she’ll be sharing some of her favorite tips and tricks. Today she talks about everyone’s favorite, chocolate! It is hard not to love chocolate. Chocolate contains…

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EDAMAME CRUNCH SALAD WITH ORANGE VINAIGRETTE

Still stuck in the house social distancing? Try this Edamame Crunch Salad with Orange Vinaigrette recipe, newly posted on Skyterra at Home. This gluten-free and dairy-free salad contains protein coming from various plant sources including edamame, pecans and greens. Feel free to top this with additional protein if needed. Sign up to be notified of…

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