5-Star Wellness Retreat

Posts by Ken Hahn

Open-Face Scottish Salmon BLT

salmon blt

Scottish salmon is exceptionally high in omega-3 fatty acids. Omega-3 fatty acids are essential to get from our food as our bodies cannot produce them on our own. Paired with crispy bacon, this makes a delicious brunch dish. Servings: 4 Skill Level: Beginner Total Time: 45 minutes Ingredients: 4 slices Bacon, high quality (local if possible)…

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Basil Vinaigrette

A bright and fresh vinaigrette that works on just about any type of salad. Try to get locally grown basil. Servings:  24 Skill Level:  Beginner Total Time: 5 minutes Ingredients: 1 cup                        Basil, fresh 1 ½ cups                 Extra virgin olive oil ¾ cups                     Apple cider vinegar (use white balsamic vinegar if preferred) 1 ½ T.                       …

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Pan Seared Duck Breast Garden Salad

pan seared duck salad

A delightful recipe with the perfect combination of flavors: the richness of duck, the lovely bite of blue cheese, and the sweetness of tomatoes. Servings: 6 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 2 – 8 oz. Duck breast filets 18 cups Baby spinach, local if possible 2 each Heirloom tomato, quartered 1 each Vidalia onion, julienned ¾…

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Carolina Shrimp Po Boy

shrimp po boy

The guests at Skyterra loved this shrimp version of a po boy from Chef Ken.  Pair it with slaw or baked sweet potatoes for yummy lunch or dinner. Servings: 4 Skill Level: Intermediate Total Time: 60 minutes Ingredients: 1 lb. Jumbo Carolina Shrimp, 16/20, cleaned, peeled, deveined, tails left on 1 T. Extra virgin olive…

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Bone-In Pork Chop with Apricot Lime Glaze

bone-in pork chop

Serve this bone-in pork chop with the delicious Apricot Lime Glaze or with your favorite BBQ sauce.  Add our Cauliflower Puree and some fresh greens to complete the meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 4, 6 oz. Pork chops, bone-in, Heritage Farms pork (local if possible) 1 T. Grapeseed oil…

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Cauliflower Puree

cauliflower puree with salmon and green beans

Cauliflower is a great substitute for starchier potatoes, and it packs more nutrition in every bite.  Pair with grilled salmon and green beans for a delicious meal. Servings: 4 Skill Level: Beginner Total Time: 20 minutes Ingredients: 1 each Cauliflower head, large, leaves and core removed, use florets 1/3 cup Milk of choice (local milk…

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Carrot Coconut Soup

carrot coconut soup close up

Try Skyterra Chef Ken Hahn’s delicious late summer, early autumn soup that is healthy and filling. Servings: 16 Skill Level: 30 minutes Ingredients: 1 ½ T. Coconut oil 1 lb. Carrots, medium diced 1 each Vidalia onion, medium diced 1 each Shallot, medium diced 1/2 tsp. Kosher salt ¼ tsp. White pepper 2 cans Coconut milk…

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Summer Vegetable, Quinoa, & Cheddar Frittata

summer vegetable frittata

This delicious frittata makes a protein-packed breakfast or brunch. Serve it over fresh greens and tomatoes with warm bacon vinaigrette for a delicious complete meal. Servings: 8 Skill Level: Beginner Total Time: 75 minutes Ingredients: 1 ½ cups Quinoa, cooked 2 T Extra virgin olive oil 1 each Red onion, small diced 2 each Zucchini, rinsed,…

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Greens with Warm Bacon Vinaigrette

greens with warm bacon vinaigrette

Use this delicious dressing on a colorful salad and serve with our Summer Vegetable Frittata with Quinoa and Cheddar. Skill Level: Beginner Total Time: 25 minutes Ingredients: 8 slices Bacon, thick slice, high quality and local if possible 3 T. White balsamic vinegar 1 ½ T. Honey, local 2 tsp. Dijon mustard, high quality Preparation:…

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