Solo travel may be the best way to experience a wellness vacation.  For those looking to find their path and conduct some self-care in their time away, traveling alone may be just the ticket. Add to that the personalized service offered at wellness retreats, and it may just be the perfect destination for the solo…

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Is a wellness retreat worth it?

Exercise shouldn’t be torture, even in a boot camp class. When looking for a boot camp, Skyterra Wellness Executive Director Jeff Ford says you want a class that will be effective, safe and fun. Here’s how to evaluate your options and what to look for: Form is king. In a boot camp class, typically the…

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Part One We know you’re busy. Whether it’s work, school, or taking care of your family, it can be difficult to find the time to focus on you. That’s why we’ve created our 5-Minutes or Less Outdoor Fitness Series. Each workout will feature a multi-level and scalable option. So, regardless if this is your first…

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squat

In the 17 years between 1992 and 2009, admissions to skilled nursing facilities increased almost threefold, from 28 to 80 per 1,000 Medicare beneficiaries. Additionally, over 1.3 million Americans now live in nursing homes (1). We’re not only not moving, but we’re not training our movement in the way that leads to “exceptional survival” -…

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