Is a wellness retreat worth it?

Exercise shouldn’t be torture, even in a boot camp class. When looking for a boot camp, Skyterra Wellness Executive Director Jeff Ford says you want a class that will be effective, safe and fun. Here’s how to evaluate your options and what to look for: Form is king. In a boot camp class, typically the…

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Part One We know you’re busy. Whether it’s work, school, or taking care of your family, it can be difficult to find the time to focus on you. That’s why we’ve created our 5-Minutes or Less Outdoor Fitness Series. Each workout will feature a multi-level and scalable option. So, regardless if this is your first…

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