5-Star Wellness Retreat

Posts by Dr. Cheryl Lane

20 Common but Subtle Weight Loss & Fitness Saboteurs (Part 9)

tired woman leaning on tree

This is Part 9 in a 10-Part Series on Common Obstacles to Losing Weight and Getting Fit. In this second to last installment of our series, we’ll be looking closely at two common saboteurs.  Both essentially involves losing weight or getting in better shape for the wrong reasons.  The first involves being pressured or nagged…

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20 Common but Subtle Weight Loss & Fitness Saboteurs (Part 7)

training planks

This is Part 7 in a 10-Part Series on Common Obstacles to Losing Weight and Getting Fit. First, congratulations for making it this far in the series (assuming you didn’t cheat and skip ahead! ☺).  We’ve already covered a lot of ground, but these next two common saboteurs are extremely common, especially with regards to…

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20 Common but Subtle Weight Loss & Fitness Saboteurs (Part 6)

pizza at office meeting

This is Part 6 in a 10-Part Series on Common Obstacles to Losing Weight and Getting Fit. In this sixth part of our series we’re going to discuss three more potential subtle but common hindrances to reaching your weight loss and fitness goals.  The first is essentially the inability to say no in social situations. …

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