5-Star Wellness Retreat

Posts by Angus Whyte

Airport Yoga

yoga pose

This is Part I in our Holiday Stress Management Series.   Be sure to download, save or print the Airport Yoga Infographic to take with you on your travels! It’s tough to keep your workout routine alive during the holidays, especially when you travel. Holiday trips present a special conundrum: you’re one-hundred percent thrilled about…

Read More

Is Election Stress Disorder a Thing?

boxing gloves with election symbols

Election Stress Disorder. Yes, it’s a thing. Since last summer, the 2016 Presidential election has been the number one story in print, television, and electronic media. But we don’t have to tell you that. You know it and you’ve lived it just like we all have. Unless you’ve been living on a mountaintop in the…

Read More

Five Things that Will Help You Beat the Winter Blues

lonely person walking in winter

Feeling the winter blues? Down in the dumps? Stressed out about the holidays?  For some people the winter truly does impact their mood. However, there are some things you can do about it.   In the northern hemisphere, the autumnal equinox marks the official change from summer to fall. Days get shorter, nights get longer,…

Read More

Mindful Cycling

cycling on a forest trail

There’s a good chance you’ve heard about mindfulness. You most likely know mindfulness practices originate in the traditional physical and meditative arts of India and Asia, such as yoga, tai chi, and Zen meditation. You may even be familiar with the work of the Buddhist monk Thich Nhat Hahn, whose books like Present Moment, Wonderful…

Read More