Weight Loss 101
Tired of sifting through endless weight loss advice, only to feel more confused and frustrated? You’re not alone. With so much conflicting information out there, it’s easy to lose sight of what really works. At Skyterra we value the importance of research-based weight loss practices. Below are three scientifically backed strategies that are essential for […]
The Real Truth Behind Fat Camps and Why They Don’t Work
Losing weight is hard. Whether you want to lose 100 pounds or just a few extra, dieting takes a toll on your body and mind when food feels like the enemy and your body feels like a battleground. Your goals are healthy living and healthy eating, but it seems difficult to find long-term success. Maybe […]
How to Find the Right Weight Loss Camp for You
Weight loss camps and retreats are quickly becoming a popular option for those looking to reset, lose weight, and improve their quality of life. Whether you’re simply looking to cultivate a more health-focused lifestyle or you’re hoping to lose a more significant amount of weight, it can be to your benefit to leave your regular […]
Why Is It So Hard to Lose Weight After Menopause?
Nine Things “Nine Perfect Strangers” Gets Wrong About Wellness Retreats
What a real wellness retreat is like Every week starts on a Sunday. Fly into Asheville Regional Airport (AVL) and our free shuttle brings you to campus, about 30 minutes away. Your stay begins with an InBody scan and a functional movement screening, so coaches can shape your week around your body. From there, each […]
How to Stop Dieting and Keep Your Sanity
You’ve tried diet after diet. You’re confused on what and how to eat. You’re sick of feeling like a failure. But guess what! You didn’t fail. You are not a failure. The diets have failed you. It’s time for you to stop dieting. These low-carb, low fat, ketogenic, no-sugar, detox, calorie-counting, point tracking, and intensive […]
The Biggest Winner (Spoiler Alert, It’s Not the Dieters)
Why diets and “fat camps” fail. Everyone wants to look good to others. In many cultures, this ideal means looking thin and fit. Thus, Americans go on an average of five diets in their life span. That’s because in recent decades obesity rates have soared. In response, the 66-billion dollar diet industry thrives. But at […]
11 Tips for Sustainable Wellness & Weight Loss
Your Body on Sugar: An Infographic Examining System-Wide Effects
HALT: Are you about to Stress Eat?
Your mind is racing, heart pounding, and you find yourself with one hand in a potato chip bag and the other reaching for ice cream in the back of the freezer – HALT! Are you about to stress eat? If left unchecked, stress-induced emotional eating can lead to unwanted weight gain, habitual self-soothing through grazing, […]